Notice patterns
Therapy can help you slow down enough to notice the thoughts, relationships, habits, and stories that may be shaping how you feel.
Individual counseling
Individual Therapy in Maple Grove & Online
One-on-one therapy can create space to understand patterns, work through difficult seasons, and make changes that feel grounded in what matters to you.
What to expect
Explore Practice Move forward
A thoughtful, collaborative approach.
Build healthier boundaries
Sessions can make room to identify what you need, communicate it more clearly, and practice new ways of responding.
Navigate change
Major life transitions can bring uncertainty. Therapy can help you make sense of what is changing and what you want your next chapter to look like.
Frequently asked questions
Common questions before getting started.
What approaches are used?
Alex draws from Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Person-Centered Therapy.
Can individual therapy be online?
Yes. Ongoing individual therapy is available in person in Maple Grove or online for clients located in Minnesota.
Is a consultation required?
A short online consultation is a low-pressure way to ask questions and see whether working together feels like a good fit.
Next step
Contact & schedulingSee if NextChapter Counseling feels like a fit.
Consultations are online only. Reach out with questions or to start the scheduling conversation.