Cognitive Behavioral Therapy
Notice connections between thoughts, feelings, behaviors, and recurring patterns.
Therapist at NextChapter Counseling
Meet Alex.
An honest, empathetic therapy style with room for reflection, practical change, creativity, and lightheartedness when it helps.
About Alex's approach
Therapy that stays centered on the person in the room.
Alex draws from Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Person-Centered Therapy. Alex has a passion for working with adults who want to set healthier boundaries, notice patterns in their lives and relationships, and step into new chapters with more confidence.
Alex also works with adolescents down to age 13 and likes to bring in activities or creativity when it helps. Therapy can be a place to uncover the wisdom you already carry and build a stronger sense of self-worth.
If you are looking for someone who can be honest, empathetic, and still make room for lightheartedness and laughter, Alex may be a good fit.
Therapy approachesCBT Narrative Person-Centered
Three approaches Alex draws from.
Narrative Therapy
Explore the stories that shape how you see yourself, your relationships, and what feels possible.
Person-Centered Therapy
A supportive approach that keeps your experience, values, and goals at the center of the work.
Scheduling
Contact & schedulingInterested in working with Alex?
Reach out to request an online consultation, ask about availability, or confirm insurance participation for your plan.